Yoga For Runners

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Practice anywhere. Practice everywhere.

Find a class length that works for you and get to the heart of why you practice.

 

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20-minute Practice for Post-run Recovery

Designed specifically to help runners find a sense of release, ease and relaxation in their hips, hamstrings and feet. We suggest grabbing a massage, tennis or lacrosse ball for this class.


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45-minute Practice to Build Stability

Grab a strap, block and blanket for this 45-minute mindful practice to help cultivate stability and strength in your body both on and off the road, trail and track.


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60-minute Practice to Slow Down

Yoga calms the body and helps wash away the tension that accumulates from running. This well-rounded 60-minute practice is all about finding a sense of ease and comfort.


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Pieces Faith Hunter loves for her practice.