Community Carries On

Welcome to #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way.


Take Care

The time you take to connect with yourself will positively influence your day-to-day, and how you connect with others. Go inward, de-stress, get grounded.
All The “Indoorphins”
Go on, unleash that natural high. These workouts and practices require little room and no equipment to release energy and stress. Bonus: you might sleep better.
In This Together
The bonds we have don’t dissolve when we can’t be in the same place. Call your family, wave to your neighbours, and really put the 'social' back in social media.

The Power of Positivity

How runner Mick Heron shifted his perspective on life & the way he views the world after being pronounced dead at the age of 16.


Top 5 Sweaty HIIT Workouts

Harriet Hllavac shares her top 5 simple bodyweight workouts that can be done anywhere.


The Run Guide

From your first jog to your fiftieth race, these training guides co-created with run ambassador Rob Watson are designed to elevate your reason to run.


The Immersion

South Australian, distance runner Izzi Batt-Doyle shares her journey reconnecting with her love of running.